Sterling Martial Arts & Fitness

In Thailand some fighters jog several miles every morning before starting their gym training routine. The aim is to simulate fighting scenarios, where the pad holder moves around and sets the pads up to be struck with punches, kicks, kneed and elbows by the attacker. Furthermore, our gym’s influential presence on social media within the https://sbotop-th.com/slot//MMA community speaks volumes. Thai boxing fights are televised nationally, huge stadiums are regularly sold out, and Thai boxers are hailed as national heroes. Nowadays a much more sensible approach is taken where fighters kick heavy bags and spar bare-shin, to toughen the shins over time.

muay thai

Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal. Kru Chris has a great academy for health, staying active or for your competition needs.

Buakaw is arguably the most famous Muay Thai fighter in the world an is credited for putting Muay Thai on the map in recent years. Nearly every city in the western world has a Muay Thai gym where anyone from the beginner to competitive fighter can train. In the past, Thai fighters would use pretty dangerous methods like kicking banana trees and rolling metal bars up the shin. Muay Thai fighters need tough shins, and they also need their shins to be somewhat desensitised to pain. Sparring is another core activity in Muay Thai training, where 2 participants simulate a fight situation by throwing strikes at each other in a controlled environment.

  • Today Muay Thai is more popular than ever in Thailand, with children starting training as young as seven years old.
  • I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can.
  • Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
  • Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai.

Before taking part in any physical training, Muay Thai trainers will perform short warm ups to prepare the muscles and joints for strenuous activity. People who are training to compete in fights will train intensely for 5-7 days per week. The Ram Muay and/or Wai Kru is a traditional dance that is performed by fighters prior to every fight. It is an ancient tradition that aims to show respect to teachers, parents, ancestors, and the king. What sets us apart is our constantly evolving curriculum, carefully designed to exceed expectations.

Due to the ever-present threat of war or invasion, the Siamese people built training centres across the kingdom to ready young soldiers for combat. These early versions of Muay Thai gyms became focal parts of Siam communities and so Muay Thai became ingrained in Siamese culture. To fight these battles, the Siamese army was created, and young men were trained in hand-to-hand combat.

He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. However if you progress to sparring and competitive fighting, then the risk of injury from strikes becomes a lot greater. Although it can be a daunting experience to enter a gym for the first time – most gyms welcome beginners and even have classes exclusively for beginners. Today Muay Thai is more popular than ever in Thailand, with children starting training as young as seven years old. Ramon Dekkers is arguably the best non-Thai Muay Thai fighter in the world, having held numerous world titles and even received an award from the Thai royal family.

It’s also a fun way to train, and should you leave you looking and feeling better after a few months of training. I’ve written an article about the risks of Muay Thai training here, if you want to learn more. If you are training casually at a good gym (just doing pad work and bag work) then training Muay – You may come away with a few bruises at worst. Here is a list of some of the most famous and successful fighters in modern Muay Thai. Muay Thai is now popular across the globe with numerous organisations running national and international competitions that are screened to millions of fans. Throughout Muay Thai’s history, a number of legends have arisen who have captured the hearts of the Thai people, and helped to forge the sports future.

Great place to learn whether you’re new to the sport or advanced and well trained. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They have a free two week trial too, so what do you have to lose?

They often aim to cut the opponent and can be lethal in a fight. Fists are wrapped in hand wraps and boxing gloves to protect both the striker and the opponent. Known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow as well as an element of grappling. If you want to get started in Muay Thai as a beginner, your best route is to join a reputable Muay Thai gym. They host 3 fight nights per week and the Lumpinee champion belt is the highest accolade a Thai boxer can achieve.

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